Seasickness occurs when the inner ear, eyes and body sense different types of motion. On a yacht, waves create movements that can confuse the balance system and lead to nausea, tiredness or dizziness. Many guests experience mild symptoms, especially on the first day of a trip. With a few simple techniques, seasickness can often be prevented or reduced.
Seasickness usually begins with one or more of the following signs.
• Light dizziness
• Mild nausea
• Tiredness or yawning
• Cold sweats
• Loss of appetite
There are several ways to reduce discomfort and prevent symptoms from getting stronger.
• Stay outside in fresh air
• Look at the horizon to stabilise visual balance
• Choose a seat near the centre of the yacht where movement is calmer
• Avoid reading or looking down for long periods
• Drink water regularly
• Eat small, light meals instead of heavy food
Many guests feel better when they lie down for a short time or take a slow walk on deck to reset their sense of balance.
Several gentle remedies can support the body during motion.
• Ginger in the form of tea, capsules or sweets
• Acupressure wristbands
• Herbal calming tablets
• Over the counter motion sickness medication when needed
Medication should be taken before symptoms become strong, especially for guests who know they are sensitive to movement.
The crew understands how seasickness affects guests and can choose calmer routes, adjust speed or recommend the best spot on board. Modern yachts also have stabilisers that reduce rolling and create a more comfortable feeling at sea.
Some habits can make seasickness stronger.
• Heavy or oily meals
• Alcohol
• Staying inside without ventilation
• Staring at screens or reading for long periods
Seasickness usually improves after a short time as the body adapts to the movement of the yacht. Most guests feel significantly better after the first day. Understanding these simple methods helps prevent discomfort and ensures a more relaxed and enjoyable yacht experience.
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